First time here?

We Are So Excited you made it.

Whether you are stepping on to the mat for the first time or your first time here - this studio was made for you. Take a breath, we will walk you through it.

What

What to know

Women Only

Our studio is made for women by women.

Different Level Classes

Expert instructors, endless support.

Hydration

Keep your body happy. Bring water - drink often.

Bring A Mat

Your mat, your flow. Available for rent.

Where

You are almost here.

Step into our North Shepherd studio in Houston Heights — a women-only space designed for movement, community, and girlhood.

We have a parking lot attached to our building for your convenience. If it’s full, you’ll find plenty of neighborhood street parking both behind the building and along 13th street.

We’re located upstairs just around the corner — look for Suite 240. Can’t wait to see you!

how

Coming to your first class?

Our women-only studio is warm, welcoming, and made for moving at your own pace. You’ll be met with support, softness, and zero pressure.Arrive about 10 minutes early to settle in and breathe. Skip heavy meals right before, wear something comfy, and silence your phone. Everything else? We’ve got you.

Woman meditating with hands in prayer position

Testimonial

“What sets this place apart is the energy here. It's so welcoming, so beloved, so great. I feel a part of a community when I come here and everyone is so sweet 💗...”

Maya m.

Testimonial

“Absolutely one of my favorite places!”

Farhana k.

Testimonial

“If you're looking for a place to learn the foundations of pilates and strengthen your core, this is the perfect spot.”

kesnia d.

Testimonial

“Best energy. Best vibes. Amazing teachers and cute space. I cannot recommend this more!!”

vaidehi p.

Testimonial

“I had such a great time taking my first class and can't wait to be back again soon. I highly recommend checking and joining the studio!!!”

Marabel